My dad was always telling me to drive with 2 hands on the steering wheel!
I guess have anxiety does teach you a thing or two haha
Another step on the road to recovery and pushing myself to get out there again and break down those barriers.
Just a mile at a time
Calm, supportive, and recovery-focused
The community exists because recovery is easier when you’re not doing it alone.
It’s a space for people who:
Are living with anxiety or panic disorder
Feel scared of their own symptoms
Are tired of feeling misunderstood
Want support without judgement or pressure
Inside, you’ll find:
People who truly understand
Gentle encouragement on hard days
Recovery-focused discussions (not fear-focused)
Practical grounding tools and prompts
Access is donation-supported, so cost isn’t a barrier.
Graeme SwattonAnxiety and panic disorder symptoms can feel strange, frightening and hard to explain. Learn why symptoms change, feel physical and how your nervous system creates them.
Graeme SwattonWhat is hangxiety? Discover the anxiety hangover that follows pushing out of your comfort zone and why this exhaustion is a normal part of anxiety recovery.
Graeme SwattonLiving in spite of anxiety. A personal story about anticipatory anxiety, driving anxiety and learning to go out again even when fear and body symptoms show up.
Graeme SwattonAfter a conversation with a friend who’d also experienced anxiety and panic attacks, I learned about higher lows, a powerful way to understand progress, setbacks and anxiety recovery.
Keep up to date with my latest blogs and follow my journey to full recovery from Anxiety and Panic Disorder.
Mail
Facebook
LinkedIn
X
Pinterest
Snapchat
Reddit