My dad was always telling me to drive with 2 hands on the steering wheel!
I guess have anxiety does teach you a thing or two haha
Another step on the road to recovery and pushing myself to get out there again and break down those barriers.
Just a mile at a time
Calm, supportive, and recovery-focused
The community exists because recovery is easier when you’re not doing it alone.
It’s a space for people who:
Are living with anxiety or panic disorder
Feel scared of their own symptoms
Are tired of feeling misunderstood
Want support without judgement or pressure
Inside, you’ll find:
People who truly understand
Gentle encouragement on hard days
Recovery-focused discussions (not fear-focused)
Practical grounding tools and prompts
Access is donation-supported, so cost isn’t a barrier.
Graeme SwattonTwo years after mistaking a panic attack for a stroke, I reflect on my journey through PTSD, panic disorder and agoraphobia. A stranger helped me see the progress I'd missed, proving that recovery isn't perfect, but it is possible, one brave step at
Graeme SwattonWhat does a panic attack really feel like? This isn't written after the storm, it's written from inside it, when the Grenade is exploding. A raw, honest account of panic, racing thoughts, and learning to face anxiety with compassion instead of fear.
Graeme SwattonHow can someone enjoy bungee jumping but fear brushing their teeth? In this blog I explain how anxiety wasn't about the situations, it was my nervous system sounding a false alarm, and why that changed everything about my recovery.
Graeme SwattonSometimes anxiety recovery doesn't take you back to where you were. Sometimes it leads you somewhere completely unexpected. For me it took me from playing 6 aside football every week to joining chess club instead.
Keep up to date with my latest blogs and follow my journey to full recovery from Anxiety and Panic Disorder.
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