When I was at my worst with crippling anxiety, panic disorder and agoraphobia, I spent hours searching and praying for answers.

But no one could tell me what it was like going through anxiety, what recovery looked like or how to get there. I had to try and figure it out myself. It was lonely, frustrating and scary.

I came across a lot of promises of quick fixes, things like

"Do this 1 thing and cure your anxiety in just 7 days!"

But healing doesn't work like that, healing from Anxietyand Panic Disorder takes time, there isn't one quick fix. Your body and mind need time to heal and come back to a place of peace and calm. There are however lots of tools that do work if you apply them consistently over time and allow yourself the time to heal.

What I wanted was a roadmap to recovery. Someone to say if I did this, this and this consistently I can expect this to happen over time. In my search for healing I created my own roadmap of the different stages of healing I went through, what worked and what didn't work in each stage and how I felt along the journey, the ups and downs, the tears and triumphs.

This website and community is designed to be that roadmap.

It’s built from lived experience, not theory — and it’s here to support you while you recover, in your own time.